Do not like to stay up and spend the rest at night, because at that time, the body performs its function of removing toxins naturally. If at this hour still indulge the body, detoxification process will not work properly. The liver and bile would be getting this berat.Berikut work schedule dumping toxins in the body:
- 21:00 to 23:00 o'clock, the disposal of substances is not useful in the antibody system (lymph nodes). During this time duration should be spent by relaxing or listening to music.
- At 23:00 to 1:00, time to process detoksinasi in the liver. To be able to walk, you should be in a state of sleep.
- 01:00 to 03:00, detoksinasi process in the gall, also must take place in conditions of sleep.
- 3:00 to 5:00, detoksinasi process in the lungs. This is why, people with severe cough cough will experience during the early hours. Because the process of cleaning the dirt had reached the respiratory tract, so no need to take cough medicine at the time, so as not to impede the natural process of sewage.
- 24.00-04.00, bone marrow produces blood.
- 05:00 to 7:00 a.m., cleaning in the colon, you have to urinate.
- 7:00 a.m. to 09:00, when the absorption of nutrients in the small intestine. Therefore, do not miss breakfast.
Sleeping too late and waking up too late will disrupt the process of disposal of substances is not useful. For this reason, sleep tight, do not stay up, and not to oversleep.
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